You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!
Booking an appointment
If you have any questions or want to book an appointment, please fill in the contact form below detailing your query, and/or the days and times when you would like your session - I will be in touch with you shortly. I will endeavour to reply to any queries I receive 7 days a week and where at all possible within 24 hours.
Telephone contact
Alternatively, you can call me on 07305 006438 if you would prefer to speak to me directly, or to leave me a voicemail, or send me a text or Whatsapp message. (Please note - I don't always receive regular phone calls and messages immediately due to poor signal where I live. Whatsapp calls and messages are more reliable/preferable).
Email me
If you prefer, you can drop me an email to therapy@janerowlandcbt.co.uk
Contact with no commitment
Please be assured that making contact does not mean you’re committing to therapy sessions with me. I am happy to respond to any queries you may have, before we book our first appointment. Also, you can take advantage of a free 15 minute consultation to help you decide.
Availability
I mainly see my clients on Tuesdays, Wednesdays, and Thursdays between 9am and 6pm. I do have availability on other days and at other times, as well as weekends which we can discuss once you get in touch.
Health Insurance companies
I'm registered and approved to see Alliance Health, Aviva, AXA, Vitality Health, Bupa private health insurance clients. Be sure to indicate if you are accessing treatment through one of these companies (or any other company not named here.) Please click here for more information about fees and costs.
All contact is strictly confidential.
The information you provide in this form will be used to reply to requests for information, queries or any other kind of request as indicated by the form’s name. Your information will not be shared outside this business domain.
Please see my Privacy Policy for full details on how I look after your data and your rights.
Online therapy
Generally, I provide ‘remote’ therapy using secure online video conferencing platforms such as Zoom. This means that wherever you are in the UK, you can access therapy with Jane Rowland CBT. No need to take travel time out of your day – just the 50 minutes for your session. Finding a quiet, confidential space that you feel comfortable in is all you need to do. You can call from a laptop or your mobile but please bear in mind that sometimes I may share and complete documents with you in session as part of our work together.
Research & effectiveness of online therapy
Multiple research studies (especially since the Covid pandemic and lockdowns) indicate that online CBT is a viable and effective alternative to face-to-face treatment with the same positive outcomes. Please see my Client and Clinical Supervision feedback which relates to therapy and supervision conducted online.
Face-to-face therapy
Jane Rowland CBT offers face-to-face sessions in Dacrelands Clinic, a comfortable and well-established therapy clinic in Lancaster so please state that this is your preference when you make your enquiry.
Please see the address and map below for the clinic location (north of Lancaster city centre), as well as a link to the Dacrelands Clinic website where you will find more information about the clinic, directions and parking.
Jane Rowland CBT welcomes enquiries and referrals for face-to-face sessions from a broad geographical area. but especially those from rural communities.
Outdoor therapy
This 'walk and talk' therapy is available in a beautiful rural location in north Lancashire, easily accessible for those living in south Cumbria or north Lancashire. Please state in your enquiry if this is something you are interested in trying out, or maybe having a blend of different therapy locations. Read more about Outdoor therapy here.
Face-to-face therapy