EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy used to help individuals recover from distressing life experiences, particularly trauma and post-traumatic stress disorder (PTSD). EMDR focuses on processing unhelpful memories and emotions by using guided eye movements or other forms of bilateral stimulation. This process helps the brain reframe and integrate traumatic memories in a healthier way, reducing their emotional impact. EMDR is recognised by NICE (National Institute for Health and Care Excellence) in the UK as an effective treatment for trauma and is often incorporated alongside CBT to support long-term emotional wellbeing.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR?
EMDR is a structured, trauma-focused therapy that helps people process and heal from disturbing life experiences, including trauma, PTSD, anxiety, phobias, and complex grief. Developed in the late 1980s, EMDR is now recognised by organisations such as the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE) as an effective treatment for trauma-related difficulties.
How does EMDR work?
EMDR therapy uses bilateral stimulation—often in the form of side-to-side eye movements, tapping, or sounds—while you recall distressing memories in a safe and controlled environment. This process helps the brain “reprocess” these memories so they become less emotionally charged and more manageable. The goal is to reduce emotional distress, change unhelpful beliefs, and restore a sense of safety and resilience.
Who might benefit from EMDR?
• Individuals who have experienced trauma (single-event or complex)
• People with PTSD, flashbacks, or intrusive thoughts
• Those struggling with phobias, panic attacks, or performance anxiety
• Clients who feel “stuck” despite talking therapy
• Anyone dealing with early attachment wounds or emotional neglect
What happens in an EMDR session?
After initial assessment and preparation, EMDR sessions involve:
• Identifying target memories or sensations linked to distress
• Using bilateral stimulation while holding aspects of the memory in mind
• Processing the memory until it no longer causes significant distress
• Installing more adaptive beliefs about the self
Unlike traditional talking therapies, EMDR does not require clients to talk extensively about the trauma, making it especially useful for people who find verbal processing difficult.
Please note - EMDR is available from February 2026 onwards. If you are interested in this therapy please state this in your enquiry.
Outdoor Therapy
What is Outdoor Therapy?
Outdoor Therapy integrates traditional therapeutic techniques with the healing power of the natural environment. Sessions take place in outdoor settings—such as local parks, woodlands, or coastal paths—combining physical movement, nature connection, and therapeutic conversation to support psychological wellbeing.
How does Outdoor Therapy work?
Being in nature helps regulate the nervous system, reduce stress hormones, and improve mood. Walking or simply being outside can create a more relaxed and open atmosphere for therapy, helping people access their thoughts and feelings with greater ease. The natural environment also offers metaphor, symbolism, and grounding techniques that can be uniquely therapeutic.
Who might benefit from Outdoor Therapy?
• People experiencing stress, burnout, or low mood
• Individuals feeling disconnected from themselves or others
• Clients who feel more comfortable in non-clinical environments
• Those with anxiety or depression looking for a holistic approach
• People interested in mindfulness, embodiment, and nature connection
What happens in an Outdoor Therapy session?
Outdoor sessions are carefully planned and conducted with the same professional boundaries and confidentiality as indoor therapy. Sessions may include:
• Walking side by side or sitting in a quiet natural spot
• Mindfulness practices using natural surroundings
• CBT integrated with movement and sensory awareness
• Creative or symbolic activities (e.g., using natural materials)
You’ll be supported in choosing the pace, route, and activities that feel right for you. No special equipment or fitness level is required—just a willingness to be outdoors and explore a different way of working.
If you’re interested in learning more or accessing Outdoor Therapy, please state this on the contact form.
Your healing doesn’t have to follow one path—sometimes, it moves through the mind, the body, and even the landscape.