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Welcome
to
Jane Rowland CBT
The beginning is always today
Whether you're facing anxiety or depression, stress, trauma or addiction, navigating significant and distressing life changes – whatever it is you’re facing - I bring a depth of training and experience to support you in building resilience, understanding yourself more deeply, and moving toward meaningful, sustainable change.
My practice is informed by the latest research, but grounded in the uniqueness of your individual story.
Struggling with poor mental health can take up a lot of our time, deciding that things need to change can be done in an instant.
The first step towards getting somewhere is to decide you’re not going to stay where you are.
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Lancashire-based in the North-west of England,
I am here to take a journey into therapy with you
wherever you are in the UK
using Cognitive Behavioural Psychotherapy (CBT) and
over 20 years' experience of working in mental health.
Are you ready to take the next step with me?
If so, just click Contact me for more information or
book an appointment to set up your first session with me.
I look forward to hearing from you.
Cognitive Behavioural Therapy
As a fully-qualified, BABCP-accredited CBT therapist, I use the evidence-based principles of CBT alongside additional training, learning and knowledge to help you better understand your thoughts, feelings and behaviours in real-time. This is achieved by learning how to use CBT techniques and strategies in your day-to-day life. These tools for life will help you achieve better mental health and wellbeing once more, and I will guide you in how to use them effectively so you can maintain mental wellbeing going forward into your future. Sessions are online for UK-wide clients, with face-to-face therapy sessions available in a Lancaster-based therapy clinic or 'walk-and-talk' sessions outdoors in a beautiful north Lancashire location – read more about online and face to face therapy.
Learn more about CBT & what to expect from therapy
Testimonials
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